Deconstructing the Different Beliefs of Mindfulness

Deconstructing the Different Beliefs of Mindfulness

A course that lets you get a positive focus on your surroundings without any judgement or interpretation and be highly imaginative.

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  • Duration 3h
  • Quizzes and downloadable resources included
  • Add to Card
  • Last Update March 14, 2022

Description

women doing meditation

Requirements

An open mind is all that you need for this course.

Description

Mindfulness is a great way of discovering your patience level during turbulent times. Interest in meditation, contemplation, and mindfulness has remarkably grown over the past few years. People across the globe have acknowledged the benefits of mindfulness, however, certain myths persist that still discourage a big chunk of the world population from practicing mindfulness and meditation.

women doing meditation
people doing meditation

In this course, we will debunk some of the most common legends associated with meditation, mindfulness, and contemplation. Moreover, our aim is to help you in adopting these practices in daily life for higher productivity, increased imagination, peace of mind, emotional intelligence, and a balance in life.

Why Enroll in this Course?

There are a million reasons for you to enroll in this course. Our expert instructor will guide you to a more peaceful and positive road to focusing on your surroundings without a judgement. This course will enable you to increase your efficiency along with the aftermath of mindfulness.

What You will Learn in this Course

Students will learn:

  • What mindfulness is
  • The benefits of mindfulness
  • Myths about the healthy practice
  • The aftermath of acquiring mindfulness
  • How would you know if you are mindful
  • What it feels like to be a part of a mindful society
mindfullness

Results You’ll Get from Our Course

You can stay more focused on the tasks you are performing in everyday
life, have a clearer sense of direction, be more productive, and enjoy
peace of mind.

mindfullness

When Do You Need Meditation?

Mindfulness is a type of meditation that lets you focus on being aware of the surroundings, and what you are feeling without any judgement or interpretation. Simple breathing methods and guided imagery can assist you in staying mindful. So, there’s no specific situation where you should opt for acquiring mindfulness. It is always needed and beneficial.

women doing meditation

How Mindfulness Course Retains Your Brain?

Meditation relaxes your mind and enables it to focus on all the positive
aspects of life. The activity boosts productivity, imagination and thought
processing ability.

Course Outline

Lesson 1: Welcome to the Course

1.1 Introduction to Meditation and Mindfulness

Lesson 2: Understanding the Mind and Body Connection

2.1 Main causes of stress/anxiety
2.2 How to overcome the Problem

Lesson 3: Getting started with meditation

3.1 Tips to relax your mind
3.2 Focusing on present in a relaxed state
3.3 Staying calm in chaos

Lesson 4: Debunking the Connection Between Healthy Lifestyle and Meditation

iNoble’s courses are designed by experts to help you discover your hidden potential. Moreover, these interactive courses are adorned withmany useful tips that can help you avoid stress in no time.

Lesson 5: Bringing it All Together

iNoble’s courses are designed by experts to help you discover your hidden potential. Moreover, these interactive courses are adorned withmany useful tips that can help you avoid stress in no time.

Who is this Course For?

This course is for people of all age
groups and ethnicities. Our aim is
to help students stay focused and
be more productive in life without
exhausting themselves.

people doing meditation

Topics for this course

4 Lessons3h

Introduction

Introduction00:00

Stay mindful and discover the path of eternal peace

How mindfulness can expunge the negative thoughts

Overcome the negative thoughts to live a life of serenity

About the instructor

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5 Courses

4 students

Man stretching arms on an island
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