Meditation and Mindfulness The Road to a Healthy Lifestyle

Meditation and Mindfulness The Road to a Healthy Lifestyle

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  • Duration 2h
  • Quizzes and downloadable resources included
  • Add to Card
  • Last Update March 14, 2022

Description

women doing meditation

Requirements

All you need is curiosity to be optimistic and
an open mind

Description

Meditation is one of the finest approaches to explore your path to a peaceful mind in a chaotic world. With mindfulness training, you can deeply understand situations before overthinking and torturing yourself. You can acquire emotional intelligence, join rationality with feelings and respond to different circumstances appropriately. A little bit of effort for mindfulness every day can help you discover your hidden potential.

women doing meditation
people doing meditation

Meditation and mindfulness have been followed for a healthy lifestyle for ages. People have considered meditation and mindfulness for happiness, a relaxed state of mind, and above all, an optimistic view for one’s surroundings.

Why Enroll in this Course?

01.

Bring out the positive
side with iNoble

02.

Enjoy a relaxed state
of mind everyday

03.

See the world from a
different perspective

04.

Increase productivity

05.

Unleash your hidden
energy

What You will Learn in this Course

Students will learn:

  • How to overcome mental problems
  • Tips to reduce rumination
  • How to control overthinking
  • How to awaken spirituality through meditation
  • Balancing meditation with mindfulness
    for increased positivity
  • The impact of meditation and mindfulness
    on your body
  • How the brain responds to meditation
  • Best practices to meditate
women doing meditation

Results You’ll Get from Our Course

After completing this course, you will know:

  • How to achieve inner peace
  • How to be optimistic in different situations
  • How to increase productivity without exhausting yourself
  • How to not overthink or ruminate
  • How to maintain balance in life to stay healthy

When Do You Need Meditation?

Although people find meditation important when life is tough on them, one should spare 15 to 30 minutes every day just for meditation. It makes life a whole lot easier and provides you a way out of many complicated situations.

women doing meditation

How Mindfulness Course Retains Your Brain?

Meditation relaxes your mind and enables it to focus on all the positive
aspects of life. The activity boosts productivity, imagination and thought
processing ability.

Course Outline

Lesson 1: Welcome to the Course

1.1 Introduction to Meditation and Mindfulness

Lesson 2: Understanding the Mind and Body Connection

2.1 Main causes of stress/anxiety
2.2 How to overcome the Problem

Lesson 3: Getting started with meditation

3.1 Tips to relax your mind
3.2 Focusing on present in a relaxed state
3.3 Staying calm in chaos

Lesson 4: Debunking the Connection Between Healthy Lifestyle and Meditation

iNoble’s courses are designed by experts to help you discover your hidden potential. Moreover, these interactive courses are adorned withmany useful tips that can help you avoid stress in no time.

Lesson 5: Bringing it All Together

iNoble’s courses are designed by experts to help you discover your hidden potential. Moreover, these interactive courses are adorned withmany useful tips that can help you avoid stress in no time.

Who is this Course For?

This course is for people of all age
groups and ethnicities. Our aim is
to help students acquire a positive
attitude towards life.

people doing meditation

Topics for this course

59 Lessons2h

Successful Meditation – Introduction To This Course And What’s Expected From You

Introduction & Overview00:03:46
Course Outline00:03:11
Benefits of Meditation00:04:06
Testimonials00:01:24
Warning! Action Is Required!00:01:45
Potential Hurdles00:02:24
My Mission & Philosophy00:10:41
Reflection & Enquiry00:04:30
Action Steps – Module 100:01:53

10 Minute Meditation – Establishing The Baseline

The Big Picture – Identifying The Vedic Frameworks

Setting Up Your Meditation Space – Physical & Mental Comfort And The 5 Elements

Guided Meditations And Visualizations

Resources & Supplementary Materials – Suggested Books, Worksheets, Vocabulary

[MP3] Supplementary Audio Resources

Conclusion & Next Steps

About the instructor

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5 Courses

4 students

29.00