Meditation Discover Your Hidden Potential

Meditation Discover Your Hidden Potential

iNoble’s meditation course enables you to discover your hidden potential, improve health and follow a healthy lifestyle.

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  • Duration 3h
  • Quizzes and downloadable resources included
  • Add to Card
  • Last Update March 14, 2022

Description

mindfullness

Requirements

Eagerness to discover your hidden potential.

Description

The greatest minds in history have understood the value of meditation and mindfulness. It enables you to connect with your inner-self where creativity, passion, and a powerhouse of energy resides. For centuries, people have depended on meditation for the sake of peace of mind, health, and optimism. Keeping your mind calm lets your body be more productive and meditating on a daily basis lets you process your thoughts, stay focused, increase productivity, polish your skills, and above all, stay healthy.

mindfullness
people doing meditation

Dealing with chaotic situations and rationally responding to them is another benefit of meditation. This course is specially designed to help you discover your hidden potential and unleash the mantra to a sustainable life. Along with emotional intelligence, learn how to put yourself together even if the circumstances are terrifying.

For discovering one’s true capabilities, people are eager to learn the art of meditation, stay calm amidst chaos and be the positive light in the world of negativity.

A woman doing meditation on a beach

Why Enroll in this Course?

The course is designed to help you unleash the hidden abilities,
keep your mind and body calm, and boost productivity.

01.

Learn how to stay calm in overwhelming situations

02.

Learn to embrace your inner peace

03.

Develop a habit of seeing the world with a positive mindset

04.

Boost your productivity in minutes

05.

Tap into your hidden reserves of energy

What You will Learn in this Course

Students will learn:

  • To overcome problems in a positive manner
  • Ways to tackle overthinking
  • To boost energy
  • To have a new perspective about stressful situations
  • To be more productive
  • Tips for incorporating simple meditation activities in everyday life
  • The impact of meditation over one’s personality.
A woman doing meditation on aroom

Results You’ll Get from Our Course

After completing this course, you will know:

  • How to stay optimistic in disturbing instances
  • Different ways to ensure mindfulness
  • How to beat stress and anxiety in the blink of an eye
  • How to maintain balance in life to stay productive
  • Inner peace and your true potential

When Do You Need Meditation?

Sparing a few minutes each day to meditate lets you be highly efficient, imaginative, and healthy. Practicing meditation is not restricted to an individual’s dark period in life. However, if you are battling with anxiety, stress or any other mental issues, enrol in this course right away.

women doing meditation

How Mindfulness Course Retains Your Brain?

Meditation relaxes your mind and enables it to focus on all the positive
aspects of life. The activity boosts productivity, imagination and thought
processing ability.

Course Outline

Lesson 1: Welcome to the Course

1.1 Introduction to Meditation and Mindfulness

Lesson 2: Understanding the Mind and Body Connection

2.1 Main causes of stress/anxiety
2.2 How to overcome the Problem

Lesson 3: Getting started with meditation

3.1 Tips to relax your mind
3.2 Focusing on present in a relaxed state
3.3 Staying calm in chaos

Lesson 4: Debunking the Connection Between Healthy Lifestyle and Meditation

iNoble’s courses are designed by experts to help you discover your hidden potential. Moreover, these interactive courses are adorned withmany useful tips that can help you avoid stress in no time.

Lesson 5: Bringing it All Together

iNoble’s courses are designed by experts to help you discover your hidden potential. Moreover, these interactive courses are adorned withmany useful tips that can help you avoid stress in no time.

Who is this Course For?

This course is for people of all age groups and ethnicities. Our aim is to help students stay focused and be more productive in life without exhausting themselves.

people doing meditation

Topics for this course

4 Lessons3h

Introduction

Introduction00:00

Strengthen your growth mindset

Break through obstacles

Broaden your skills and thoughts

About the instructor

0 (0 ratings)

5 Courses

4 students

A woman doing meditation on a beach
49.00