Meditation Practices to Enhance Productivity

Meditation Practices to Enhance Productivity

Reach beyond the bustling society and take a more serene approach to productivity with meditation.

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  • Duration 2h
  • Quizzes and downloadable resources included
  • Add to Card
  • Last Update March 14, 2022

Description

meditation

Requirements

An open mind is all that you need for this course

Description

According to research, healthy employees with relaxed minds perform better. Activities that eliminate unproductive thoughts boost decision-making and problem-solving. When it comes to meditation for productivity, there is a slew of other advantages to consider. If you want to make productivity a priority at work, iNoble can help you create an atmosphere that includes meditation to reach a calm mind.

meditation
meditation

Do you ever get frustrated with yourself because of how productive you are? Are you harsh on yourself because you don’t get enough done? Do you find yourself fatigued, prone to procrastination, and unable to concentrate on more critical tasks?

If that’s the case, iNoble’s “Meditation Practices to Enhance Productivity” is the course for you. It provides you with guided meditation methods that you may use to become more productive and happy.

Why Enroll in this Course?

01.

Feel more passionate about your objectives.

02.

Reduce the tension that comes with feeling unproductive.

03.

Concentrate on the most crucial aspects of your life.

04.

When you’re up against a wall, keep going.

05.

Start and end your day on a positive note.

What You will Learn in this Course

It’s time to take charge of your own destiny. What would life be like if you had greater health and confidence, slept better, had better attention and concentration, and, most importantly, had more productivity? It’s time to realize that you’re more capable than you think and that you have the capacity to be the most productive version of yourself.
This course is for beginners who want to study a variety of meditation techniques and figure out which one works best for them.

Students will learn:

  • How to establish a calm environment and enhance your mental foundation.
  • How to get out of a stressful situation and into a state of calm.
  • How to let go of unfortunate rage and attain a state of deep serenity.
  • How to overcome fear and anxiety and establish a permanent sense of safety.
  • How to escape the craziness, distraction, and separation that technology has generated and reach a realm of self-connection and enhanced productivity.
meditation

Results You’ll Get from Our Course

According to our students, they were able to concentrate more,
be more imaginative, and were aware of how they feel about their surroundings.

  • How to achieve inner peace
  • How to be optimistic in different situations
  • How to increase productivity without exhausting yourself
  • How to not overthink or ruminate
  • How to maintain balance in life to stay healthy

When Do You Need Meditation?

Meditation can help you avoid burnout and boost your productivity. It’s simple to get started and doesn’t need expensive equipment or a long-term commitment. Meditating at work can help you focus and get more done. There would be noticeable gains and fewer distractions if every employee practiced meditation for productivity.

women doing meditation

How Does a Meditation Course Boost Your Productivity?

Meditation is proven to be beneficial to people in a variety of ways.
With the quick pace of today’s professional and personal life, finding strategies to assist your brain to recuperate and reflect is becoming increasingly crucial.Starting a meditation practice can help you find inner peace, increase productivity, and reduce stress throughout the day.

So, how do you get started? How can you begin meditating for productivity and well-being? iNoble has put together a step-by-step guide to getting started with meditation. It’s not a time-consuming process and just takes a few minutes of your time. It’s a talent that takes time to master, but every minute you spend working on it will benefit your health and well-being, so there’s no risk.

 

What is the Course Outline?

Chapter 1: Welcome to the Course

1.1 Introduction to Mindfulness

Chapter 2: Understanding the Mind and Body Connection

2.1 Main causes of stress/anxiety
2.2 How to overcome the Problem

Chapter 3: Getting started with meditation

3.1 Tips to relax your mind
3.2 Focusing on present in a relaxed state
3.3 Staying calm in chaos

Chapter 4: Debunking the Connection Between Healthy Lifestyle and Meditation

iNoble’s courses are designed by experts to help you discover your hidden potential. Moreover, these interactive courses are adorned withmany useful tips that can help you avoid stress in no time.

Chapter 5: Bringing it All Together

iNoble’s courses are designed by experts to help you discover your hidden potential. Moreover, these interactive courses are adorned withmany useful tips that can help you avoid stress in no time.

Who is this Course For?

This course is for people of all age groups and ethnicities. We aim at helping all the students be mindful, increase their imagination, and boost productivity without overwhelming themselves.

people doing meditation

Topics for this course

58 Lessons2h

Successful Meditation – Introduction To This Course And What’s Expected From You

Introduction & Overview00:03:46
Course Outline00:03:11
Benefits of Meditation00:04:06
Testimonials00:01:24
Warning! Action Is Required!00:01:45
Potential Hurdles00:02:24
My Mission & Philosophy00:10:14
Reflection & Enquiry00:04:30
Action Steps – Module 100:01:53

10 Minute Meditation – Establishing The Baseline

The Big Picture – Identifying The Vedic Frameworks

Setting Up Your Meditation Space – Physical & Mental Comfort And The 5 Elements

Guided Meditations And Visualizations

Resources & Supplementary Materials – Suggested Books, Worksheets, Vocabulary

[MP3] Supplementary Audio Resources

Conclusion & Next Steps

About the instructor

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4 Courses

11 students

meditation
89.00