Meditation The Best Stress Control Pill for Beginners

Meditation The Best Stress Control Pill for Beginners

iNoble’s one of the most opted courses that helps young minds tackle stress and anxiety. The descriptive course has amazing tips that can help you stay stress-free in the chaotic world we live in.

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  • Duration 3h
  • Quizzes and downloadable resources included
  • Add to Card
  • Last Update March 14, 2022

Description

women doing meditation

Requirements

An open mind is all that you need for this course.

Description

Stress, anxiety, depression – a few terms that we hear on a daily basis, unfortunately. The more surprising fact is that the young ones are complaining about stress. The pressure and competition in today’s world is significantly high, making it a problem for young adults and teenagers to cope with the evolving environment.

A hand in a yoga pose
A hand in a yoga pose

Given the high level of stress, this course is specially designed for beginners. We will teach the young ones to deal with anxiety and stress. Moreover, the course also incorporates numerous tips and tricks for young people to avoid stress under any circumstances. Teaching them emotional intelligence is our target which is the key to tackling stress.

Why Enroll in this Course?

The young immature minds are likely to get caught up in the everyday drama and
stress over the least important things. This course will teach them how to stay
strong when life is tough on them.

What You will Learn in this Course

Students will learn:

  • What meditation is
  • The benefits of meditation
  • How to incorporate meditation in your routine
  • The aftermath of meditation
  • Reasons for high stress levels
  • How meditation helps you overcome stress
  • Your mind and body’s reaction to meditation
  • Tips to avoid stress in the future
A hand in a yoga pose

Results You’ll Get from Our Course

The young ones can keep stress at bay once they complete this course. From
meditation to your eating routine, every lesson of this course will help you boost
energy and beat stress in no time. You’ll feel more positivity and a different
perspective about life.

mindfullness

When Do You Need Meditation?

Meditation is a great practice to stay stress-free and defeat chaos in today’s fast-paced environment. For young ones who are stressed, it is the ideal time for them to meditate.

women doing meditation

How Mindfulness Course Retains Your Brain?

Meditation relaxes your mind and enables it to focus on all the positive
aspects of life. The activity boosts productivity, imagination and thought
processing ability.

Course Outline

Lesson 1: Welcome to the Course

1.1 Introduction to Meditation and Mindfulness

Lesson 2: Understanding the Mind and Body Connection

2.1 Main causes of stress/anxiety
2.2 How to overcome the Problem

Lesson 3: Getting started with meditation

3.1 Tips to relax your mind
3.2 Focusing on present in a relaxed state
3.3 Staying calm in chaos

Lesson 4: Debunking the Connection Between Healthy Lifestyle and Meditation

iNoble’s courses are designed by experts to help you discover your hidden potential. Moreover, these interactive courses are adorned withmany useful tips that can help you avoid stress in no time.

Lesson 5: Bringing it All Together

iNoble’s courses are designed by experts to help you discover your hidden potential. Moreover, these interactive courses are adorned withmany useful tips that can help you avoid stress in no time.

Who is this Course For?

This course is for people of all age groups and ethnicities. Our aim is to help students say no to stress and welcome a peaceful life.

people doing meditation

Topics for this course

4 Lessons3h

Introduction

Introduction00:00

Lead a positive life

Become a best version of yourself

Unleash the art to inner peace

About the instructor

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5 Courses

4 students

meditation
9.00