Meditation To quiet The Mind

Meditation To quiet The Mind

“Meditation to quiet the mind” can wipe away all your worries and second thoughts, bringing you at a state of calmness and inner peace. See how you can focus on your core by simply quieting your mind.

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  • Duration 2h
  • Quizzes and downloadable resources included
  • Add to Card
  • Last Update March 14, 2022

Description

Girl sitting on deck in grief

Requirements

An open mind and a desire to practice meditation are all you need to begin this course.

Description

Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind.

A girl with closed eyes folding her hands
A girl with closed eyes folding her hands

During this meditation course, you will be able to focus on your attentiveness and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This course will help you enhance your physical and emotional well-being.

Why Enroll in this Course?

If stress has you anxious, tense and worried, or you can’t focus your mind because your mind wonders for no reason, consider trying Inoble’s “Meditation to quiet the mind”. Spending few minutes daily listening to the course can restore your calm and inner peace. It’s simple and inexpensive, and it doesn’t require any special equipment. And you can practice the showen meditation techniques wherever you are. Whether you’re out for a walk, riding the bus, waiting at the doctor’s office or even in the middle of a difficult business meeting.

What You will Learn in this Course

Inoble’s “Meditation to quiet the mind” will give you a sense of calm, peace and balance that will benefit both your emotional well-being and your overall health. And these benefits will not end when your meditation session will ends.

Through this course you will be able to:

  • Reduce the amount of mental chatter which makes it difficult to focus or relax.
  • Live more comfortably with the the ups and downs of daily life.
  • Develop a sense of compassion for all people regardless of the harm they have caused you.
  • Enjoy life’s simplest pleasures at a new level of appreciation.
  • Simplify your life at every level.
  • Discover the real you and your purpose in life.
A girl with closed eyes folding her hands

Results You’ll Get from Our Course

According to our students, they were able to concentrate more, be more imaginative, and we’re aware of how they feel about their surroundings.

Why Meditation helps in quieting the mind?

Our bodies need rest to function at their optimum. While sleep is the obvious way to rest and rejuvenate, this can be difficult when our minds won’t stop wondering. Meditation enhances our ability to rest in two ways: it relaxes the mind and body so that it is better prepared for sleep, and it also gives the mind a break. It’s important that we remember our brain needs a rest from our constant thinking just as our body needs sleep in order to function.
There are a range of benefits that come with meditation. It improves the immune system, lowers blood pressure, reduces stress and anxiety, and increases overall happiness. Incorporating meditation into your regular routine will help you to live a relaxed and healthier life.

women doing meditation

How Does a Meditation Course Help you?

Meditation helps us to cope more easily with the trials of daily life, pain and emotional trauma. This course describes the fundamentals of meditation and includes special meditations for quieting the mind and generating compassion.
This course will surely help you become aware and more focused. It will help you cease the distressful distraction that inevitably comes in your waking hours. You will be able to calm your mind at anytime during the day, This course will truly open your eyes.

Course Outline

Lesson 1: Welcome to the Course

1.1 Introduction to Meditation and Mindfulness

Lesson 2: Understanding the Mind and Body Connection

2.1 Main causes of stress/anxiety
2.2 How to overcome the Problem

Lesson 3: Getting started with meditation

3.1 Tips to relax your mind
3.2 Focusing on present in a relaxed state
3.3 Staying calm in chaos

Lesson 4: Debunking the Connection Between Healthy Lifestyle and Meditation

iNoble’s courses are designed by experts to help you discover your hidden potential. Moreover, these interactive courses are adorned withmany useful tips that can help you avoid stress in no time.

Lesson 5: Bringing it All Together

iNoble’s courses are designed by experts to help you discover your hidden potential. Moreover, these interactive courses are adorned withmany useful tips that can help you avoid stress in no time.

Who is this Course For?

This course is for people of all age groups and ethnicities. We aim at helping all the students be mindful, increase their imagination, and enhance communication without overwhelming themselves.

people doing meditation

Topics for this course

4 Lessons2h

Introduction

Introduction00:03:02

Strengthen your Body and Spirit

Heal your Spirit and Body

Center on your Breathing

About the instructor

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4 Courses

11 students

A girl with closed eyes folding her hands
16.00