Mindfulness Meditation for Emotional Awareness

Mindfulness Meditation for Emotional Awareness

Learn how to meditate mindfully and put it into practice to become emotionally aware.


  • Duration 2h
  • Quizzes and downloadable resources included
  • Add to Card
  • Last Update March 14, 2022


Man stretching arms on an island


An open mind is all that you need for this course


You’ll focus on gaining better equanimity when it comes to your emotions in iNoble’s “Mindfulness meditation for emotional awareness” course. Your emotions will no longer rule you if you practice the exercises, and you will be able to experience them in a more controlled, thinking, and attentive manner.

Man stretching arms on an island
Man stretching arms on an island

It’s critical to recognize that we frequently fail to make direct contact with our emotions. We may believe that since we can identify our emotions, we comprehend them, but this is not the same as direct touch. Knowing where your emotions originate in your body involves being in intimate contact with them.

When you practice coming in touch with your emotions directly, you stop thinking about the conceptual schemes that surround them and instead concentrate on how you’re physically experiencing a certain emotion.

What You will Learn in this Course

By assisting you in achieving emotional awareness, this course will become an indispensable part of your everyday life. It seeks to improve mindfulness meditation practices by making you more awake and aware of your emotions.
You’ll learn how to implement mindfulness meditation into your everyday life to attain emotional awareness and intelligence for yourself and the people around you by the conclusion of this course you’ll learn to:

Students will learn:

  • Recognize and control your emotions at all stages of your life.
  • Concentrate on reaching your objectives and getting your desired outcomes.
  • Self-management and productivity may be improved by using visualization and mindfulness.
  • Develop a strong sense of inspiration and creativity.
  • Attain work-life balance and contentment.
  • Make your surroundings a happier and more pleasant place to be.
Man stretching arms on an island

Results You’ll Get from Our Course

According to our students, they were able to concentrate more,
be more imaginative, and were aware of how they feel about their surroundings.

When Do You Need Mindfulness Meditation?

Mindfulness Meditation has the ability to bring calm into our life on a regular basis. We can bring more awareness, clarity, and serenity to our daily lives by engaging in mindful activities. This results in more equilibrium and fewer mood fluctuations that may throw us off
for days at a time.

women doing meditation

How This Course Increases Your Emotional Awareness?

This course will be letting go of the notions that surround our emotions, allowing you to easily analyze and let go of your feelings. You’ll be able to feel your emotions without the worry of their “taking control” of your life if you can let go of an emotional state rather than holding on to it for hours, days, or even weeks.

The course employs a range of teaching methods, including audio-video lectures, case studies to aid comprehension, quizzes to measure your knowledge, and psychometric evaluations to offer insight into one’s own and other’s perceptions. Mind, body, soul, and spiritual training, breathing methods, and increasing emotional awareness are all included.

What is the Course Outline?

Chapter 1: Welcome to the Course

1.1 Introduction to Mindfulness

Chapter 2: Understanding the Mind and Body Connection

2.1 Main causes of stress/anxiety
2.2 How to overcome the Problem

Chapter 3: Getting started with meditation

3.1 Tips to relax your mind
3.2 Focusing on present in a relaxed state
3.3 Staying calm in chaos

Lesson 4: Debunking the Connection Between Healthy Lifestyle and Meditation

iNoble’s courses are designed by experts to help you discover your hidden potential. Moreover, these interactive courses are adorned withmany useful tips that can help you avoid stress in no time.

Chapter 5: Bringing it All Together

Quizzes and Downloadable resources

Who is this Course For?

This course is for people of all age groups and ethnicities. We aim at helping all the students be mindful, increase their imagination, and boost productivity without overwhelming themselves.

Man Meditating on a bed

Topics for this course

52 Lessons2h

Welcome To The Course!

My Personal Story About Emotional Intelligence And Emotion Mastery00:4:47
“Thank You” And “Welcome” To This Course!00:3:22
My Promise To You As A Coach And Instructor In This Course00:1:27
Two Frameworks Of Understanding – BEL and OAR Models00:4:24
Potential Hurdles / Limiting Beliefs That Can Prevent You From Learning00:3:53
[Activity] Congratulations & Action Steps00:2:24

Before You Begin – A Brief Introduction To Emotions

Getting To Know Yourself – Part 1 – Your Emotional Inheritances

Getting To Know Yourself – Part 2 – Moods And Their Influence

Bust A Move – Learning To Give Yourself A Break From Mental “Chatter”

Declarations And How To Bring Joy And Satisfaction Into Your Life 5 lectures • 19min

Approaching Resentment & Resignation With Lightness And Curiosity

Looking Ahead To Create A Satisfactory And Joyous “Hoped For” Future

Life Is Meant To Be Lived Joyously… Stepping Lightly And In Joy

About the instructor

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2 Courses

4 students

Woman meditating on a sandy mountain