Mindfulness to Unlock Happiness in Life

Mindfulness to Unlock Happiness in Life

With the help of guided mindfulness meditation, this course will help you discover your life's purpose and unlock happiness!

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  • Duration 2h
  • Quizzes and downloadable resources included
  • Add to Card
  • Last Update February 23, 2022

Description

A woman meditating

Requirements

An open mind is all that you need for this course

Description

It might be tough to find happiness in life in today’s society, with all of the rages, turmoil, worry, misery, and strife, it might appear as if the world has nothing positive to give. “How can we be happy while others have it so bad?” but iNoble’s “Mindfulness to unlock happiness in life” can help. The course will make you realize that happiness is what gives your life sweetness and meaning. It is critical that you develop your happiness if you want to achieve your purpose and become the best possible version of yourself.

A hand in a yoga pose
A hand in a yoga pose

In this course, iNoble will teach easy mindful meditation methods that you may employ at any moment to increase your joy and unleash genuine happiness in your life.

Why Enroll in this Course?

“Mindfulness to Unlock Happiness in Life” by iNoble will show you how mindfulness meditation may improve your mood, physical health, financial gains, relationships, sleep, parenting, career, and most importantly, your happiness. They can all be greatly improved with a few minutes of simple and fun meditation practice each day. If you want to be happier, more productive, healthier, and live longer. For you, this is the ideal course. The purpose of this mindfulness meditation program is to assist you in achieving this in the quickest, most straightforward, and most straightforward manner possible. Years of research, difficulty, and frustration may be avoided with this mindfulness meditation training. So sign up for this mindfulness meditation course and start feeling healthier, happier, and more successful.

What You Will Learn in this Course

By the end of this course, you’ll know how to incorporate mindfulness into your daily life in order to bring more happiness and compassion to yourself and those around you.

  • You’ll learn how mindfulness meditation may help you reduce pain by 50% to 90%.
  • Learn how mindfulness meditation may improve your mood and relieve anxiety and depression.
  • Discover How Mindfulness Meditation Can Significantly Increase Your Happiness.
  • Learn how mindfulness meditation may help you reduce stress while also improving your quality of life and career.
  • Learn how mindfulness meditation may help you improve your immunity and overall health.
  • Discover how mindfulness meditation may help you become more resilient and stronger.
  • Learn how mindfulness meditation may help you be more creative and productive.
A woman meditating

Results You’ll Get from Our Course

According to our students, they were able to concentrate more, be more imaginative, and were
aware of how they feel about their surroundings.

Why Do You Need To Unlock Happiness?

We may enhance our health and quality of life by experiencing happy emotions. Positive emotions, on the other hand, are difficult to alter because genetic factors appear to account for nearly half of our happiness. Nonetheless, some techniques, such as practicing gratitude, spending money on others, practicing loving-kindness meditation, and exercising mindfulness, have been demonstrated to promote good feelings.

women doing meditation

How This Course Increases Your Emotional Awareness?

This course will be letting go of the notions that surround our emotions, allowing you to easily analyze and let go of your feelings. You’ll be able to feel your emotions without the worry of their “taking control” of your life if you can let go of an emotional state rather than holding on to it for hours, days, or even weeks.

The course employs a range of teaching methods, including audio-video lectures, case studies to aid comprehension, quizzes to measure your knowledge, and psychometric evaluations to offer insight into one’s own and other’s perceptions. Mind, body, soul, and spiritual training, breathing methods, and increasing emotional awareness are all included.

What is the Course Outline?

Chapter 1: Welcome to the Course

1.1 Introduction to Mindfulness

Chapter 2: Understanding the Mind and Body Connection

2.1 Main causes of stress/anxiety
2.2 How to overcome the Problem

Chapter 3: Getting started with meditation

3.1 Tips to relax your mind
3.2 Focusing on present in a relaxed state
3.3 Staying calm in chaos

Debunking the Connection Between Healthy Lifestyle and Meditation

iNoble’s courses are designed by experts to help you discover your hidden potential. Moreover, these interactive courses are adorned withmany useful tips that can help you avoid stress in no time.

Chapter 5: Bringing it All Together

Quizzes and Downloadable resources

Who is this Course For?

This course is for people of all age groups and ethnicities. We aim at helping all the students be mindful, enhance their imagination, and unlock happiness in life.

A woman meditating while sitting on a floor

Topics for this course

15 Lessons2h

Introduction

Why Meditate00:2:53

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

About the instructor

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2 Courses

4 students

Man Meditating on a bed
89.00