5 Positive Aspects of Having A Work-Life Balance

  • Waqar Ahmad

  • Sep 09, 2022

Are you juggling between your professional and personal life just like a clown? Does it feel like a battlefield every day? Welcome to the club, you are definitely not alone.

It’s easy for many of us to put our jobs at the forefront of everything in our lives. Nevertheless, a downside to this is that it may occur at the expense of everything else we value in our lives. While it is natural for us to want professional success, putting in excessive time and effort often comes at the expense of other areas of our lives, including our health, and our relationships with those closest to us.

It is why the concept of work-life balance is more than just a catchphrase; it’s crucial to our professional and personal growth.

The Importance of Work-Life Balance

The concept of work-life balance is nebulous at best. It’s when one’s work and personal lives are in harmony with one another. If we explain it in better words, it means having a type of balance between all aspects of life that you have quality time for everything rather than focusing on quantity. It also means giving your job the same weight as your personal life, including your loved ones, hobbies and friendships.

Perpetually, every individual has their own unique way of having a balance between work and professional life. Maintaining a healthy work-life balance may mean for some people being able to clock out of the office every day at the required time and use that extra time to pursue hobbies. For others, it could mean having a more adaptable work schedule that allows them to put their caring responsibilities first.

When personal and professional lives are in sync, we say that you have achieved a work-life balance.

Unfavourable Work-Life Balance

Three are a number of common causes of an unfavourable work-life balance including

  • Problems at work or at home make it difficult to relax
  • An extensive amount of time spent working
  • Personal life changes, like starting a family or taking care of an ageing relative
  • Inflation and no rise in salaries

Signs you are Drained in Work-Life Balance

Nevertheless, if you are not sure whether you are juggling to have a work-life balance, have a look at these points and see where you are lacking.

  • Your job takes up most of your time, even on weekends
  • You don’t make time to take care of your physical health (e.g you don’t exercise, cook healthy meals, or shower on a regular basis)
  • You don’t get enough sleep
  • Your loved ones complain that you don’t make an effort to see them often
  • When it comes to deadlines, you tend to consistently under-deliver
  • Anxiety and stress are your constant companions
  • You can’t stop thinking about work
  • You seem to be less productive than usual
  • You lack interest in anything
  • You are a night owl when it comes to checking emails

It is becoming increasingly vital, and often challenging, to strike a healthy work-life balance in today’s always-on, always flexible work environment, where lines between the office and the home are more frequent than ever.

Having a work-life balance means appreciating and making the most of all of your experiences, not just the professional ones. All of your values, family, friends interests, health, time for yourself, etc rise to the same level of significance.

Benefits of maintaining a Work-Life Balance

Living a balanced life means being able to excel in your professional endeavours without sacrificing your personal life.

Workers who have trouble spending time with their family or making time for their social ties are more likely to be emotionally exhausted. According to a study conducted by the international journal of environmental research and public health, “The tiredness of individuals not having a work-life balance has an impact on their discontent with the job and influences their decision to leave the company”.

There are 5 advantages to maintaining a healthy work-life balance. Why is it important to strike a balance between work and other aspects of life?

Less anxiety

It’s possible that you’ll experience less stress when you learn to balance your job and free time more deliberately. Better balancing your life will help you deal with the challenges of everyday life.

Reduce the potential for burnout

Overwork can cause emotional exhaustion and disconnection from one’s work. Reduced vulnerability to burnout from occupational strains and demands is associated with a more healthy work-life balance.

Increased productivity and creativity

Your work quality may suffer as a result of stress and burnout. Taking regular breaks and maintaining a work-life balance will help you feel revitalised and in turn boost your productivity. Reducing long-term stress frees up mental space, which may, in turn, result in more original thoughts.

Increased happiness

A balanced life usually results in healthy habits promoting overall health. To improve one’s health and happiness, a balance between work and other important aspects of life is critical. It’s possible to feel more successful if and when you are able to make time for everything that is important to you.

Increased retention rate

Managers, CEO and business owners reading this should know that individuals having a better work-life balance provide better results. According to popular research conducted by Oxford University, happy workers contribute to better outcomes.

How can we Help You bring in a Work-life Balance?

Our courses are specifically designed keeping in mind all aspects of an individual’s life. You can bulk purchase our courses related to a growth mindset, effective communication, yoga and even meditation for being mindful so that your employees can take the most benefit.

If you think your company promotes a healthy work-life balance, your employees are more likely to stay with you for the long haul. After all, when people are satisfied with how they work, when they work, they produce fruitful results and tend to not look for new opportunities.